Well don't you look beauty-full! How do you feel? Finer than frog hair... that's what I figured. A little more clarity right? A can do attitude? Powerful, I know. So I am not one to cut to the chase but I would hate for your coffee to get cold so...
Here is the quick and dirty...
1. The quickest way out of the pit is to go to bed at a regular time (10 is good) and get up at a regular time.
2. When you get up, get dressed. We do as we dress and we gotta get to work on building a castle...So clot...
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